Baby Blog – News & Tips on Organic Parenting

Finding Out How Baby Yoga Can Help Your Child

March 19th, 2010

A lot of people have started using yoga to help them remain physically fit and centered; however, you may not realize that there are baby yoga options available for your young children to help them grow into healthy adults.  People who use yoga on a regular basis have found that they feel better and that they stay in shape and are more flexible on a consistent basis.  These same benefits can also be used to help keep your young children feeling great and growing safely.  Plus, the videos run only about an hour in length, so it is not difficult for you to set aside this small amount of time each day to work with your child and to teach them about yoga.

Some people are skeptical about the use of baby yoga because of the fact that babies are inherently flexible and that they are not born obese or overweight.  But, in addition to helping children build up muscles and to remain flexible, it also offers parents the ability to do something healthy with their child and to have a bonding experience with them.  This sets forth a pattern of good physical behavior, which hopefully will continue with your babies into their teenage and adult years.  By starting out on the baby yoga program when they are young and keeping it as something that you do together as a family when they grow, you will be helping them to develop important patterns that will keep them healthy long into their adult lives.

While it is not a necessity, some parents have even found that they like to buy baby yoga mats and clothing that their children can wear.  These yoga accessories are not important to the program, but all parents like to buy their children outfits that they feel are cute, so why not yoga workout outfits?  If this is something that you are thinking about doing, then you will want to make sure that you choose baby yoga clothing that is organically made.  This way you can be sure that you are not exposing your newborn child to dangerous pesticides and chemicals that are used in much of the common clothing that we wear today.

Tags: baby, yoga
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Breastfeeding Yoga Mom

October 20th, 2009

We highly encourage practicing yoga with your baby as well as breastfeeding, but this mother (and opportunistic baby) take them to a new level! *Warning: Brief, non-sexual nudity*

Tags: baby, food, formula, humor, video, yoga
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Baby Yoga and You

October 1st, 2009

Many people who do yoga have discovered that it truly does make their bodies more fit, makes them more flexible, and has helped them keep in shape and be healthier.  But when people hear about yoga for babies, some are skeptical.  Why do babies need to do yoga?  Aren’t they already incredibly flexible?  And babies don’t need to become more fit or work on their weight.  However, many parents have discovered that doing some of the various yoga for babies programs is actually a great way of bonding with their child.  There’s something about going through the various yoga poses designed for both parent and child to do together that makes them become closer.

Of course, as babies grow up, continuing to do yoga with their parents is a very good way for them to build up muscles and keep their flexibility.  It can even lead the way for them to continue yoga as children, teens, and young adults.  These age groups are often at risk for becoming obese and inactive, so if you can get your children interested in yoga and get them into a yoga routine early, you’ll help them stay health their entire lives.

As with any activity, there are a number of different accessories and items you can purchase for your baby related to baby yoga.  You’ll find several different DVD programs out there that will guide you and your baby through the various positions and yoga activities.  Then there are different baby yoga clothing for your child to wear that are both comfortable and stretchy.  Finally, every baby yoga exerciser will need his or her own yoga mat, and you’ll find these in a number of bright designs.

Tags: baby, organic, yoga
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What is Yoga for Babies?

March 12th, 2009

Some people have heard about yoga for babies, but unless you’re a mom or expectant mom, you may have no idea what this is. Does it involve making your newborn do the downward dog position? Well, it’s not quite that complicated, but yes, it does involve doing yoga with your young child!

While yoga for babies doesn’t involve doing many of the more complicated poses or doing anything that babies aren’t quite capable of, such as some of the balancing yoga poses, it does involve helping them learn to stretch and develop muscles. By assisting babies to practice yoga (or young children—many yoga for babies products can be done by kids up to four or five years old), you’re helping promote their motor skills and development. Doing yoga also helps wear them out, and who doesn’t want to improve their newborn’s sleep? Yoga has also been shown to help sooth upset stomachs and improve their digestive and immune systems.

There are benefits for the parents, too. You’ll get exercise, first of all, which is great if you’re afraid of not getting your figure back. You will also leave, along with your child, how to focus on one part of your body at a time and how to properly exercise that area. You and your child will also develop a closer bond while doing yoga together. If you continue exercising with your child over the years, this could even become one of your special activities. You’ll also be teaching your child good exercise habits, something that many older kids and teens seem to have forgotten in this day of video games and television.

Yoga for babies may not involve the downward dog, but it will help you and your baby learn good exercise habits, improve your body-awareness, and become closer as a parent and child, and all it takes is a few minutes a day.

Tags: baby, yoga
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